Kids Yoga! Fridays, Grand Army Plaza

Our good friend Elisabeth is teaching kids yoga classes over at Plaza Wellness (GMAP) on Friday afternoons.   Yoga of course is great for people of all ages, for both mind and body.  While I never tried it myself until my late twenties, it's something I wish I had been exposed to as a teenager.  Besides the flexibility and fitness gains, I really could have benefited from the calming aspects as well.

Anyway, Elisabeth is terrific with kids and is an accomplished practitioner and trained dancer - check her out.